Our
Projects

At Educate Your Plate CIC, we’re committed to improving health, wellbeing, and quality of life across our community — through food, education, and empowerment.

This page showcases the wide range of projects we’re delivering to create lasting impact. From community workshops and health education programmes to targeted support groups and awareness campaigns, our work is grounded in evidence-based practice and delivered with heart.

While many of our recent projects have focused on supporting women aged 35+ to feel better and age well, our wider mission is to address health inequalities and inspire positive lifestyle change for people of all ages, backgrounds, and circumstances.

As a not-for-profit, every initiative we run is shaped by real community need and driven by our belief that everyone deserves the tools to live well.

6-Week Women’s Wellness Group – Pilot Programme Summary

Over the past six weeks, Educate Your Plate has been proud to pilot a brand-new Women’s Wellness Group - a safe, supportive space for women to explore their health, mindset, habits and nutrition in a way that feels empowering, practical and community-driven.

This pilot programme brought together a small group of women each week for an engaging blend of activities, open discussion, coaching, and learning. Together, we covered a range of holistic wellness themes including:

Understanding habits & goal-setting
Emotional eating & the science of cravings
Meal planning, mindful eating & nourishing recipes
Sleep and hormones, stress management and energy balance
Hydration, detoxification & reducing toxic habits
Self-reflection, behaviour change tools, and support strategies

Each session included hands-on learning, journaling or self-coaching tasks, and easy-to-follow nutrition tips rooted in science, but always delivered with a real-world, compassionate approach.

Shaped by Women, For Women

Participant feedback has been central to the development of this group. We’ve taken on board what women found most helpful, what they want more of, and how we can make the sessions even more supportive and impactful. Their voices are helping to shape the next version of this programme and we are so grateful for their honesty and courage in showing up for themselves and each other.

What’s Next?

We are currently seeking National Lottery Community Funding to help us continue running these sessions for free, making them accessible to more women in our local area, especially those who may not otherwise have access to this kind of health and wellbeing support.

Our mission is simple:
To educate, uplift, and empower women to take ownership of their health, their habits, and their happiness, one session at a time.

If you’re interested in joining a future group, supporting the project, or learning more, please get in touch or sign up for updates below.

Men's Health Week June 2025- free webinar announcement

In recognition of Men’s Health Week 2025 (9th–15th June), I’ll be releasing a free webinar designed specifically for men, exploring the key lifestyle changes that have the biggest impact on health, energy, and longevity.

This year’s theme “We Need a Men’s Health Strategy” shines a spotlight on the urgent need to prioritise men’s health. Too often, symptoms are ignored, mental health is sidelined, and small issues go unchecked until they become bigger problems.

My webinar will help men better understand their bodies, their risk factors, and how they can take back control with simple, effective habits. We’ll cover:

The current health picture for men in the UK (especially the North West)
Nutrition and the role of your cells
Inflammation and disease prevention
Gut health, fibre, and the microbiome
Protein, muscle mass, and ageing
Blood sugar, energy, and cravings

Whether you want to live longer, feel better, reduce risk of illness, or just better understand your health — this webinar is for you.

📅 Free access goes live during Men’s Health Week.
💻 Watch from anywhere. No sign-up needed.

Keep an eye on this page or follow @educateyourplate on Instagram for the release.

Helping Students Build Healthy Habits for Success

At Educate Your Plate, we believe that exam success starts long before the revision timetable. That’s why we’re supporting Year 10 students to build the strong foundations they need, mentally and physically, to thrive in Year 11 and beyond.

We’re launching a dedicated session focused on helping students develop healthy habits now that will improve their brain health, memory, focus, resilience, and overall wellbeing, vital skills for navigating GCSEs and life after school. By starting now, they will start to embed these habits so by the time their GCSEs come round next year, they'll be fighting fit and ready to smash their exams with positivity, grit and determination.

🎥 COMING SOON: Free Webinar
We’re also releasing a free webinar for students and parents to access on demand. The session will explore evidence-based nutrition and lifestyle strategies that support mental health, cognitive function and academic performance.

👉 Sign up, keep checking this page, or follow @EducateYourPlate on Instagram and Facebook to be the first to access it.

Small daily changes. Long-term success.
Let’s help young people fuel their future.