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You can change your life 1 tiny percentage at a time to achieve phenomenal results. Imagine if you could improve your life by just 1%...

Menopause is a natural stage in every woman’s life, marking the end of her menstrual cycles. It typically occurs between the ages of 45 and 55, but the changes leading up to it can start earlier, often in your 30s or 40s. During this time, your body undergoes hormonal shifts that can have a significant impact on your health and wellbeing. What’s Happening in Your Body? As you approach menopause, your ovaries gradually produce less oestrogen and progesterone—the hormones respo

We live in a world where convenience rules our daily choices, often leading us toward ultra-processed foods (UPFs) that are easy but damaging to our health. Cooking, once a vital part of everyday life, has taken a backseat to fast food, takeaways, and pre-packaged meals. And I'm not surprised. Cooking is graft: confusing, tiring, costly, and then there's the washing up! However, knowing how to cook is a life skill. With a few key recipes, one pot wonders and simple skills and

As we navigate the challenges of modern life, the pressure on women to maintain their health can feel overwhelming. We are bombarded with information from every direction about the latest diet, fitness trends, and wellness fads, but often, what’s missing is a reliable and supportive community where women can truly thrive. This is where women’s wellness workshops step in, providing a space for education, support, accountability, and, most importantly, real results for long-ter

As someone who advocates for a healthy lifestyle and arguably has nothing to gain from telling you to use weight loss drugs (I should surely be selling you my weight loss nutrition programme right?), it might surprise you to hear that I support them and completely understand why people who struggle to achieve a more “desirable” weight, would want to take them. And note here how I said a desirable weight and not just a healthy weight. Because these are 2 very different things.