Empowering healthier lives through simple, sustainable changes.

Welcome to Educate Your Plate CIC, a community interest company dedicated to promoting health equity and well-being. Our mission is to empower individuals and families with accessible, practical health, nutrition, and well-being education, helping them make informed choices to prevent disease, enhance longevity, and improve their quality of life.

We focus on addressing health inequalities by providing support and education to underserved communities, breaking down barriers to health promotion and nutritional knowledge. At Educate Your Plate, we believe everyone deserves the tools to take control of their health, no matter their background or circumstances.

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Why these? Because small, intentional habits build big change — and lighter nights give us the perfect opportunity to reset routines with more energy, light, and motivation.
• Evening walks help regulate your circadian rhythm, improve digestion, and reduce stress hormones — all while boosting your mood.
• Gratitude journaling rewires your brain to notice the good, creating a calmer, more optimistic mindset (backed by neuroscience).
• Podcasts stimulate learning and growth — just 15 mins a day can spark new ideas and shift your perspective.
• Protein at breakfast balances blood sugar, keeps cravings at bay, and helps your hormones stay steady all day long.

These aren’t rules — they’re invitations.
To slow down. To tune in. To show up for yourself with love, not pressure.

What will you try first?

⸻

#EducateYourPlate #AprilReset #EveningWalks #ProteinPower #SelfKindnessMatters #GratitudePractice #HealthWithHeart #LighterNightsLighterYou #WellnessWithWisdom #WomenSupportingWomen #SustainableWellness #SmallStepsBigChange #EmpoweredHealth #NourishToFlourish #MindBodyBalance

Make choices that reflect who you want to be tomorrow.
Not the version of you who’s tired, overwhelmed or doubting herself today…
But the version of you who feels energised, confident, and calm.
She’s already within you — your choices bring her closer.

Next time you reach for something that doesn’t serve you, pause and ask:
“What would future me thank me for?”

This is what Educate Your Plate is all about —
Nourishing your body with food, movement, and mindset practices that support long-term health.
Not punishment, not restriction — but empowerment, backed by science and led by self-love.

You’re not broken. You don’t need fixing.
You just need support, knowledge, and space to grow.

Let’s do this together.

⸻

#EducateYourPlate #SelfLoveInAction #EmpoweredWomen #HealthWithKindness #FoodFreedom #WellbeingJourney #NourishToFlourish #SmallStepsBigChange #MindBodyFuel #FutureYouGoals #HormoneHealth #WomenSupportingWomen #GentleWellness #ScienceBackedHealth #SustainableWellbeing #WellnessWithHeart

It’s not the teas, or the supplements, or the latest Korean skin care routine… it’s the basics, done right, done consistently.

Here is how to get them right…

1. Set an alarm for going to bed so you follow a set routine. Put your phone on airplane mode and do your evening routine- teeth, skin, read… whatever, but wind down with a regular ritual.

2. Plan in some movement to your day. Exercise doesn’t have to look like a gym. It can look like shaking your frame to Taylor Swift or Benson Boone while doing the housework. It can be walking to pick your kids up from school instead of taking the car. If it’s more than you did yesterday, you’re on the right path. Ideally get out of breath for 5 mins- this slashes your risk of dementia by over 40% if done daily!

3. Increase your veg consumption- even if it’s just one extra serving a day. Full of fibre to aid digestion and feed your gut (which is responsible for everything from mood to immunity), so many micronutrients to get your body working at its optimum (all those vitamins and minerals that should come from nature not a bottle), and the phytochemicals that increase your ability to fight disease and feel better. This is crucial advice!

4. Bonding and building connection and relationships is vital… and not just over a screen. Real human interaction. Search for groups in your area of things you’re interested in. Find your tribe. Surround yourself with positive people and eliminate the toxic ones. In the blue zones, people live longer because they have networks of support and engage in their communities. Get social!

5. Relax. You don’t have to earn it. Stress is a huge contributing factor to premature ageing, chronic disease and is just a really good way to ruin a beautiful life. Meditate, journal, gratitude, breath-work, walks in nature… pause for a moment every day with the aim of resetting your nervous system.

What would you add to this list?

#thebasics #livelonger #healthyageing #weightloss #koreanskincareroutine 🤦🏻‍♀️

Empowering the Next Generation with Health & Wellbeing

Huge thanks to Carmel College for inviting me to speak during their Wellness Week! It was a pleasure to engage with students, sparking conversations about the small but powerful actions they can take to improve their health, energy, and focus—now and in the future.

The student feedback was incredible with 89% requesting further sessions like these.
70% reported they had an idea of something they’ll change immediately, following the session.

A special thank you to the Assistant Principal for this glowing feedback: “Karis engaged students with good humour and passion, explaining the reasons behind the vital health and wellbeing actions young people can implement now for a healthier and happier future. Students were very impressed with the free resources sent out afterwards!”

Does your school, college, or business want to equip young people or staff with real, practical strategies for better health, wellbeing, and resilience? I offer engaging student workshops, staff CPD, and tailored wellness support.

📩 DM me or email educateyourplate@gmail.com to chat about how I can help!

#WellnessEducation #StudentWellbeing #HealthAndWellbeing #MentalHealthMatters #EducationMatters #FutureReady #HealthyHabits #WellnessWorkshops #CPD #CollegesUK #CarmelCollege

An absolute pleasure to attend Carmel College today. They are hosting a wellness week and really focusing on helping students embed healthy habits and make real, sustainable changes to prepare them for academic success and, importantly, living a full and healthy life after college. Thanks for having me in, and to your wonderful students for the engagement 👏👏👏 🙌 The college’s commitment to fostering a positive culture and prioritising student wellbeing is truly inspiring. 💡✨ @carmel_college #WellnessWeek #StudentSuccess #HealthyHabits

This has been a GAME CHANGER strategy for me ⬇️

This Lent, I’ve committed to giving up sugar, and as a constant reminder, I’ve set a ‘No Sugar’ image as my phone’s wallpaper and screensaver. This visual cue serves as a continuous affirmation, reinforcing my commitment and aligning with the concept of identity-based habits discussed in James Clear’s Atomic Habits. By integrating this reminder into my daily life, I’m not just resisting sugar; I’m embodying the identity of someone who prioritises health and mindful choices.

Additionally, framing this commitment within the context of Lent provides a SMART goal structure—Specific, Measurable, Achievable, Relevant, and Time-bound. This approach is crucial for effective goal setting and achievement. By clearly defining our objectives and setting a realistic timeframe, we create a roadmap that guides our actions and keeps us accountable.

Visual reminders and structured goals are powerful tools in habit formation and personal development. They serve as daily prompts that keep us aligned with our aspirations, making it easier to persevere and stay committed.

I’m curious—what strategies do you use to stick to your commitments and goals? Share your tips in the comments below!

Ready to embark on your own journey of mindful habit formation? Comment YES below and I’ll send you our FREE resources to start you on your journey 💚

#educateyourplate #healthyhabits #womenover35 #widnes #nutritioneducation

Hi everyone! 👋

As we head into a new year, many of us are thinking about how to make 2025 our healthiest, happiest, and most balanced year yet. That’s why I’m hosting a FREE Women’s Wellness & Goal-Setting Webinar this Saturday, 28th December at 9:30am on Zoom, and I’d love for you to join me! 💻✨

In just 40 minutes, we’ll:
✅ Set realistic health and wellness goals that fit YOUR life.
✅ Learn simple strategies for improving nutrition, diet, and overall well-being.
✅ Create a plan to build habits you’ll actually stick to.

This is a chance to focus on YOU and start the new year with clarity, confidence, and purpose. 🌟

If this sounds like something you’d love (or you know someone who’d benefit), drop a comment below or DM me, and I’ll send you the details!

Let’s make 2025 the year we all feel our absolute best. 💖

#WellnessWebinar #HealthGoals #WomenSupportingWomen #NewYearNewYou

✨ Ready to start 2025 healthier, stronger, and more confident? ✨

Join me for my FREE Women’s Wellness & Goal-Setting Webinar on Saturday 28th December at 9:30am via Zoom. In just 40 minutes, we’ll:
🌟 Set achievable health and wellness goals that align with YOUR life.
🌟 Learn simple nutrition and lifestyle habits to feel your best.
🌟 Create a plan to make lasting changes to your diet, mindset, and routine.

This isn’t just about resolutions—it’s about creating a healthier, happier YOU. Design a life you can LOVE. By the end of the webinar, you’ll feel motivated, focused, and ready to take control of your health in 2025.

Spaces are filling fast, so don’t wait! Click the link in my bio to grab your ticket now. 💻💖

#WomensWellness #HealthyLiving #GoalSetting #EducateYourPlate #NutritionMatters #NewYearNewYou #Widnes #Liverpool #Halton #FreeEvent

The #1 predictor of dietary success? Perseverance. 💡

Success isn’t about following the “perfect” diet—it’s about finding what works for YOU and sticking with it. That means creating a lifestyle you can sustain, not one you feel you have to “diet” your way out of.

When I coach women, I teach a variety of methods because no two journeys look the same. Together, we explore:
🍳 Meal patterns that suit your schedule
🥗 Foods that nourish you and bring joy
🧠 Strategies to build habits that last
⚖️ Balancing flexibility with structure

The goal is to build a healthier, more fulfilling life—not a temporary fix. There will be ups and downs, but perseverance means learning, adapting, and never giving up on yourself.

✨ Imagine finally breaking free from the endless cycle of diets and instead thriving in a sustainable, healthy lifestyle. Ready to get started?

📩 Join my signature programme for 8 weeks of life changing help (link in bio) and take the first step towards your own sustainable success!

Your health isn’t just about weight loss—our Women’s Wellness Group is here for so much more. 🌟

Whether you’re navigating:
• Perimenopause or menopause symptoms
• Low energy or fatigue
• Gut health issues like bloating
• Hormonal imbalances
• Stress or anxiety
• Chronic conditions like PCOS or diabetes
• Or you simply want to stay strong, vibrant, and healthy into old age…

This group is for YOU. It’s about creating a lifestyle that supports your well-being, not just now, but for the decades to come. Imagine enjoying life to the fullest with more energy, fewer health concerns, and confidence in your choices.

We tackle everything from nutrition and movement to mental health and longevity strategies—all in a supportive environment designed for women like you. 💪

✨ Join us for free to kick-start your journey to a healthier, more empowered life. Link in bio for tickets—don’t miss out!

#womenover35 #widnes #widnesbusiness #halton #womenshealth #womenempoweringwomen

You need a programme that offers a holistic and sustainable approach to women’s health, that goes far beyond weight loss.
Here’s how EDUCATE YOUR PLATE compares:
1. Personalised Support 🎯
• Slimming World: General plans like “free foods” don’t fit everyone.
• Educate Your Plate: Tailored advice based on your unique needs, from hormone health to lifestyle.
2. Empowering Education 👩🏻‍🏫
• Slimming World: Focuses on weigh-ins and Syn counts, often tied to guilt.
• Educate Your Plate: Teaches you about nutrition, mindful eating, and lasting habits.
3. Holistic Health Focus ☯️
• Slimming World: Weight-centric, with little mental health focus.
• Educate Your Plate: Tackles the root causes of eating habits, combining food, mindset, and self-care.
4. Breaks the Diet Cycle ⚖️
• Slimming World: Often creates a restrictive “good vs bad” food mindset.
• Educate Your Plate: Promotes balance and body trust, removing shame around food choices.
5. Sustainable Results 📈
• Slimming World: Many regain weight due to lack of long-term skills.
• Educate Your Plate: Equips you with lifelong tools and habits, not just a weekly weigh-in.
6. True Community Support 👏
• Slimming World: Limited connection beyond meetings.
• Educate Your Plate: Builds genuine support networks where women grow together.
7. Beyond the Scale ♾️
• Slimming World: Success is often judged only by weight loss.
• Educate Your Plate: Celebrates all progress—better energy, sleep, and confidence.

My programme empowers women to take control of their health, not just chase numbers on a scale. It’s about lasting change, confidence, and freedom from the diet mentality. Let’s build a life where health is a joy, not a chore.

#synfreefood #WomensHealth #SlimmingWorldUK #FoodFreedom #DitchTheDiets #HealthyLifestyleUK

I’m running a Women’s Wellness taster session FREE on 4th December at Halton Stadium. Girls. Women. Ladies… if you’re not sure if it’s for you, think Slimming World but actual science, actual self esteem, actual behaviour change, actual long term, sunstainable ways to be the healthiest you EVER. Most suitable for women over 35 but all ages welcome. If you’re on the sideline about coming please read this blog and share it with your mums, sisters, friends, colleagues and come along! Ticket only and link is in the comments 💕 PLEASE SHARE 💕

✨ Calling all women in Halton, St Helens and Liverpool! ✨

Are you ready to take charge of your health, feel more empowered, and embrace wellness, confidence and vitality? Join us for a free Women’s Wellness Workshop Taster Session – a space designed just for YOU.

🌱 Imagine leaving with tools to boost your well-being, connections with like-minded women, and the motivation to make lasting changes.
🌿 Whether you’re craving more energy, balance, or just a moment for yourself, this is your chance to take that first step.

🗓️ When: Wednesday 4th December at 7pm
📍 Where: Halton Stadium, Widnes

Spaces are limited, so don’t wait! Follow the link in my bio to grab your free ticket and invest in your wellness.

💕 Let’s do this together!

#WomensWellness #EmpoweredWomen #Widnes #Halton

The journey to lasting health isn’t about the number on the scale—it’s about taking care of your body and prioritising what truly supports long-term wellness. Unfortunately, diet culture has led many of us to focus on weight over well-being. Research shows that even if you’re meeting a goal weight, it’s the daily habits that protect your body and mind for years to come. For example, studies show that healthy lifestyle factors like staying active, eating a balanced diet, and managing stress can reduce the risk of chronic illness by up to 80%—regardless of weight.

It’s okay to want to feel more confident in your clothes, but when you prioritise strength, energy, nourishment and joy, the benefits go so much deeper. Imagine feeling stronger and more self-aware as you age, with a focus on vitality rather than shrinking to fit a number. Society has long taught women to associate health with weight, but the truth is that markers like energy levels, mental clarity, and strength tell a much more meaningful story.

In the UK, nearly 80% of women aged 45-54 report feeling their health has worsened with age, yet a huge portion of this can be addressed with manageable lifestyle changes. The focus on longevity and confidence over diet culture allows you to age with resilience, vibrancy, and strength. So let’s flip the script: strength, vitality, and joy are within reach when we start caring for ourselves in sustainable ways. And when we do that, the healthy weight becomes a byproduct—not the main goal.

Let’s aim to thrive as we age, not shrink. If you’re ready to shift focus toward what matters, read my blog on non-scale victories and start building health that supports your best life.

Also keep an eye out for my women’s wellness sessions coming soon… I’ll be hosting some in #widnes #warrington #liverpool #sthelens and #onlinehealthcoaching

When I studied Nutrition at uni nearly 20 years ago I don’t remember any lectures about the gut or the microbiome. It’s such an exciting new concept in the discussion around optimum health and nutrition. It’s also a major player that is totally ignored by the #caloriedeficit brigade and those who believe being skinny = being healthy (Guess what? It doesn’t).

The science and research is developing and emerging every day around this fascinating new world and I am so here for it. One of @zoe ‘s nutritionists hit the nail on the head when they said whatever I’m teaching now should change in the next 5 years because we are learning more and more every day about the body and how the body reacts to food and nutrients. Another reason to treat with caution anyone who tells you that you can eat what you want as long as you’re within your calories- it simply isn’t good heakth advice 🤷🏻‍♀️

Why not follow the link in my bio to my blog page to read about nutrition and health in some easy to digest, quick reads ✌️

#healthadvice #guthealthmatters #gutmicrobiome

Ready to make real, lasting change? 🌱 Here are 6 reasons why wellness workshops should be part of your journey to better health! 👇

#WomensWellness #HealthGoals #MindsetMatters #CommunitySupport #WellnessJourney #EducateYourPlate

6 Reasons to Use Wellness Workshops for Your Health Goals:

1. Evidence-Based Health Coaching: Wellness workshops often include coaching based on science, which has been shown to increase confidence and adherence to healthy habits.
2. Accountability Boosts Success: Accountability from peers helps reinforce positive changes, making you more likely to stay on track with goal.
3. Community Support Reduces Stress: Studies show community support can alleviate stress, boost resilience, and even improve emotional well-being.
4. Educational Resources for Better Decisions: Workshops provide critical information on lifestyle choices, empowering you to make informed health decisions.
5. Addresses Both Physical and Mental Health: Wellness workshops don’t just focus on the body; they incorporate mindset and self-esteem to support overall well-being, essential for lasting change.
6. Improved Lifestyle Outcomes: Group interventions like wellness workshops have led to measurable lifestyle improvements, such as weight management, better eating habits, and increased physical activity.

✨ Click the link in my bio to read my full blog and learn more about the benefits of wellness workshops for your health goals.

Soup season is here- what a great way to pack in the cheaper seasonable veggies and perfect for batch cooking. Here are five healthy, nutrient-dense soup ideas packed with flavour and beneficial ingredients:

1. Hearty Lentil and Vegetable Soup
A fibre-rich soup with lentils, carrots, celery, tomatoes, and spinach. Adding spices like turmeric and cumin boosts antioxidants and adds warmth. Lentils add protein, making it filling and nutritious.
2. Butternut Squash and Sweet Potato Soup
With a creamy texture from blended butternut squash and sweet potatoes, this soup is rich in beta-carotene for skin health and immune support. Ginger and garlic add anti-inflammatory benefits, while coconut milk adds healthy fats.
3. Chicken, Kale, and White Bean Soup
A protein-packed option with shredded chicken, kale, white beans, and plenty of fresh herbs like thyme and rosemary. The beans add fibre, while kale offers vitamins A, C, and K, along with a satisfying flavour.
4. Broccoli and Spinach Soup
A vibrant green soup made with broccoli, spinach, and leeks blended for a smooth, velvety finish. This soup is full of antioxidants and iron, and a little miso paste can add a savoury depth with added probiotics for gut health.
5. Carrot, Ginger, and Coconut Soup
A creamy, warming soup with the sweetness of carrots balanced by fresh ginger and coconut milk. Carrots are rich in vitamin A, and ginger provides anti-inflammatory properties.

These soups are easy to tweak for personal preferences or dietary needs. You can add protein with tofu, chicken, or legumes, and top with seeds or herbs for extra nutrients and gut heakth. Enjoy them as a comforting, balanced meal!

What’s your favourite soup?

#soupseason

We hear a lot of terms on here that might not make a lot of sense or sound scarier than they are. Chronic means long term (basically). So regular smoking will cause damage to cells and consequently inflammation, and doing this regularly over years creates the chronic state of inflammation. Unfortunately the same happens when we have elevated blood glucose for example, so what we eat is important in reducing inflammation.

Teaching this on my programme (in much more detail obv) is usually quite an eye opening session where my clients realise the WHY behind eating all those colourful fruits and veggies 🍍🥦🍊🍋🍒🍑🍎🥒

If you’re keen to learn more, give me a follow and see the links in my bio. Drop me an emoji and I’ll make sure you receive my next blog which tackles inflammation in more detail 🔥⚡️

#inflammation #chronicdisease #eatwell #livelonger

Do you want more healthy years on this planet? 🌍

The truth is, longevity isn’t just about living longer—it’s about living better. Research shows that women who maintain a healthy lifestyle can expect to add up to 10-12 years of quality life compared to those with unhealthy habits. It’s not just about hitting a certain age—it’s about reducing the risk of diseases that impact both the length and quality of life.

In the UK, 1 in 3 adults over the age of 35 are at risk of chronic diseases like heart disease and type 2 diabetes, many of which are preventable with small, sustainable changes in diet, exercise, and stress management. And while genetics play a role, lifestyle factors are far more influential in determining how we age.

🔬 Studies reveal that eating a nutrient-dense diet, staying physically active, and managing stress can significantly reduce the risk of premature aging and chronic illnesses. For example, following a Mediterranean-style diet has been shown to reduce the risk of cardiovascular diseases by 25-30%, while regular exercise improves longevity by 4-5 years.

💡 Small changes make a big difference. Want to know how? Check out my blogs or join the waiting list for my signature programme, to learn how to start adding more healthy years to your life. Let’s build habits that promote vitality, energy, and health, so we can truly enjoy those extra years!

Link in bio

#longevity #womenshealth #over35wellness #healthylifestyle #preventdisease #agewell #ukhealthstats

Note: Avoid not eliminate.

We’ve all craved the convenience of fast food after a long day, but is it really bringing us the happiness we think it is? 😕 In my latest blog, I break down why those quick hits of pleasure from fast food are actually doing more harm than good to our mood, gut health, and overall well-being.

Discover the real science behind the “Happy Meal” myth and how you can make small, impactful changes to nourish both your body and mind. 🍏✨

👉 Hit the link in my bio to read the full blog and start making choices that boost your happiness and health! You don’t have to give up the occasional Maccy D’s but it might just help you to rethink how frequently you go 🍔🍟💋

#EducateYourPlate #HealthyChoices #GutHealth #MindfulEating #WellnessJourney

Fast food without the guilt? Yes, please! 🍟✨ Here are 5 delicious alternatives to your favourite fast-food meals that you can make at home—quick, easy, and nourishing for the whole family! 💚

Click the link in my bio, then head to my latest blog. Fast food brings pleasure, but real happiness comes from nourishing your body and mind. 🍔❌

Fast food may give us a quick #dopamine hit, but true, lasting #happiness comes from taking care of ourselves. Head to the blog to explore why real joy isn’t found in a drive-thru. Link in bio!

#HappyMealMyth #NourishYourBody #EducateYourPlate #FastFoodJunkie

#FastFoodSwaps #HealthyLiving #MealIdeas

I got called a bad mum…

Apparently I don’t want my daughter to be happy. Ever wondered if a ‘Happy Meal’ really makes you (or your kid) happy? 🍔 In my latest blog, I’m diving into the science behind fast food and the gut-brain connection. Spoiler alert: It’s not all sunshine and fries! 🍟🌱✨

I also discuss the difference between happiness and pleasure. Nothing wrong with pleasure (eg a fast food meal) but if it created happiness we wouldn’t have a depression epidemic! Let’s be honest.

Click the link in bio to read more and find out why fast food may be messing with your mood, and what you can do about it. 🍏 #GutHealth #HappyMealTruth #EducateYourPlate

Read the blog now. Link in my bio #blog #foodblogfeed

Weight loss injections have become increasingly popular because they promise fast results. While they can be a helpful tool for some, and I definitely think they’re a much needed tool in the fight against obesity, they come with serious side effects and risks, such as nausea, fatigue, and in some cases, muscle loss. Often, the pros outweigh the cons but that’s not to say you should ignore the cons. These injections aren’t a long-term solution, and without lifestyle changes, the weight often returns once you stop using them.

If you’re choosing this route, it’s vital to focus on sustainable lifestyle habits alongside the injections. Healthy eating, regular exercise, and understanding how to fuel your body properly will help you maintain weight loss, even after you stop the injections, while also keeping your body strong and healthy. My latest post shares 6 ways to combat side effects of weight loss injections—check it out for simple strategies to protect your health during the process, save and follow me for more helpful tips around health and nutrition.

Considering injections? Don’t go it alone. Join my waiting list for the Educate Your Plate programme to help you create lasting habits while you’re on this journey. Link in bio!

#WeightLossInjections #Saxenda #Ozempic #WeightLossJourney #HealthyWeightLoss #SustainableWeightLoss #diettips

Lunch ideas using various whole grains and protein sources.

I try to get as much variety in as possible, mixing up what I eat. Salads can include whatever seasonal veggies are available, including those you can roast first. My carbohydrate comes from a variety of wholegrain foods such as quinoa, rice, wholewheat or yellow pea pasta, sourdough or rye bread, potatoes including sweet potatoes, couscous… I tend to throw in plenty of seed and chopped nuts, and always a dressing of extra virgin olive oil and whatever else adds flavour- lemon, vinegar, chilli, mustard…

#lunchtime #lunchideas #wieiad #mealplan #mealideas

Do you feel disheartened when the number on the scale doesn’t change or when the mirror doesn’t reflect your efforts? ⚖️

Non-scale victories are just as important! Improved sleep, better digestion, more energy, and stronger workouts are all signs that your body is thriving, even if you can’t see it immediately.

Focus on how you feel, not just what you see. The changes will follow! 🏃‍♀️💫

The research all indicates that a focus on healthy behaviours and NSV’s results in longer, healthier life. Stop calories counting and start investing in your health 🍎🌸

Ready to start feeling those wins? Download my free 7-day meal plan now – link in bio – and let’s celebrate the small steps to bigger results! You can also follow the link in my bio to read my latest blog on non-scale victories.

#NonScaleVictories #FeelGoodFirst #CelebrateProgress #EducateYourPlate #NSV

Healthy behaviours lead to healthy lifestyles. Healthy lifestyles create positive outcomes, not just on the scale. Know better, feel better, act better… live longer, live healthier.

Link in my bio to read my latest blog about #NonScaleVictory or find out about my signature programme 💕

Ageing is inevitable, but *how* we age is more within our control than we often realise. Research shows that lifestyle choices—what we eat, how active we are, how well we sleep, and how we manage stress—play a major role in how well we age. Did you know that up to 80% of chronic diseases, like heart disease and type 2 diabetes, are preventable with healthy lifestyle changes? (NHS UK)

While genetics do play a part, studies show that lifestyle factors are responsible for up to 70% of our ageing process. Your daily habits—what you eat, how you move, and even your mindset—can help maintain your strength, cognitive function, and overall vitality as you age.

Don’t buy into the myth that declining health is an inevitable part of getting older. It’s never too late to take charge of your health, make changes, and build habits that will help you age better, stronger, and healthier. Let’s challenge those limiting beliefs—ageing well is possible, and it starts with the small choices you make today.

✨ **Ready to take control of your ageing process?** Download my free guide on healthy eating and lifestyle changes that support graceful ageing. Link in bio or comment yes below 💕.

#HealthyAgeing #Ageing #Aging #AgeWithPurpose #LifestyleOverGenetics

Dinner doesn’t have to be complicated to be nutritious! 🍽️ The key to a healthy diet isn’t about fancy, Instagram-worthy meals—it’s about making simple, classic dishes work better for you. My 5 dinner ideas are proof that small tweaks can make a big impact:

👉 Swap regular pasta for lentil pasta for extra protein and fibre.
👉 Add a variety of veggies to boost gut health and support your microbiome.
👉 Aim for variety—different fruits, veggies, and whole foods provide a range of nutrients and phytochemicals essential for your health.
👉 Ensure portions align with healthy eating guidelines—like filling at least 1/3 of your plate with fruits and vegetables for better balance.
👉 Use lean proteins and whole grains to create balanced, satisfying meals.

Remember, health starts in the kitchen, and you don’t need to overthink it. Stick to the basics, keep it simple, and focus on nutrient-rich ingredients that support your goals.

🍴Need more tips on how to make easy, healthy dinners? Download my free guide with meal suggestions and tips to get started! Link in bio. Let’s make cooking easy and nutritious together! Or comment yes below and I’ll pop the link in your DMs 💋

#HealthyEating #SimpleMeals #GutHealth #EatWellLiveWell

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Our Mission

At Educate Your Plate CIC, our mission is to transform lives by tackling health inequalities and empowering individuals to take control of their well-being. We strive to reduce the prevalence of chronic illness by offering evidence-based health, nutrition, and lifestyle education that is practical, accessible, and inclusive.

We are committed to creating lasting change by equipping people with the knowledge and skills they need to improve their health-span, enhance longevity, and foster healthier families and communities. Through our work, we aim to build a future where everyone, regardless of their background, has the opportunity to thrive.

Meet Our Team

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Women's Monthly Live
Empowering Women, One Wellness Step at a Time – Join Our Monthly Live Sessions!
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Personal Nutrition Appointment
Tailored Nutrition Guidance
1 hr
70 British pounds
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Workplace Wellness
Boost productivity and morale by investing in your team's health.
POA
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Healthy Cooking Class
Master the art of healthy cooking in this interactive class
59 British pounds
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Success Stories

Educate Your Plate CIC has been instrumental in transforming the lives of many women and families. Here's what some of them have to say about their experiences: